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Here are all foods except breakfast cereals that are highest in Zinc in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Zinc mg |
Weight g |
Cals |
Details |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | 8.68 | 100 | 200 | | | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 8.66 | 100 | 261 | | | Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 8.66 | 100 | 187 | | | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 8.65 | 100 | 318 | | | Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 8.64 | 100 | 193 | | | Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 8.64 | 100 | 191 | | | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised | 8.60 | 100 | 193 | | | Beverage, instant breakfast powder, chocolate, not reconstituted | 8.55 | 100 | 357 | | | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised | 8.50 | 100 | 326 | | | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 8.50 | 100 | 348 | | | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 8.43 | 100 | 205 | | | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 8.41 | 100 | 341 | | | Soup, oyster stew, canned, condensed | 8.40 | 100 | 48 | | | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 8.38 | 100 | 198 | | | Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised | 8.32 | 100 | 191 | | | USDA Commodity, beef patties with VPP, frozen, cooked | 8.32 | 100 | 247 | | | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 8.32 | 100 | 214 | | | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 8.23 | 100 | 359 | | | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 8.20 | 100 | 224 | | | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 8.19 | 100 | 189 | | Previous 1 2 3 4 5 Next |
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